20 Nov How to Make Healthier Choices for Your Diet

Do you want to make healthier choices for your diet?

Food scientists and marketers tend to make us think that we need to eat their packaged and ultra-processed foods to stay healthy.

In reality, those processed foods made in plants have not only minimal nutritional value but also eating them in a regular basis can contribute to high levels of inflammation and several digestive disorders such as bloating, gas, food sensitivities and allergies.

Once you start eating whole foods, you won’t need to worry about all the tricky food claims.

For optimal health, you need a well-balanced diet consisting of whole foods such as vegetables, fruits, beans, nuts, seeds, whole grains and/or lean animal protein (if you are an omnivore).

Visiting your local farmers market might be a good start.

If you want to take back control of your diet from the food scientist and food processors, another way is to start cooking for yourself.

Does this change sound enticing but overwhelming at the same time?

I have a simplified process tailored to your specific needs.

“If it came from a plant, eat it;

if it was made in a plant, don’t.”

Michael Pollan