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welcome to the beyu wellness blog!

Select from our thoughtfully curated topics encompassing NUTRITION, LIFESTYLE, and MINDSET.

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Why Do New Year’s Resolutions Fail?

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Ghosted Again? Turn Silence into Job Offers

“Natural forces within us are the true healers of disease.” Hippocrates

Achieve Your 2025 Health Goals with This 3-Step Process

"All our knowledge has its origin in perception." | Leonardo da Vinci

See It Differently, Live Differently: 3 Steps to Take Control of Your Reality

“I think midlife crisis is just a point where people's career have reached a plateau and they have to reflect on their personal relationships.” | Bill Murray

Is It a Midlife Crisis or a Career Plateau?

"Health is a state of body. Wellness is a state of being." | J. Stanford

From Sick to Vibrant: Thrive This Holiday Season

"No one can make you upset. You choose to be." | Epictetus

Are You a Victim of Your Own Mindset?

"Values are shaped and refined by rubbing against real problems, and people interpret their problems according to the values they hold.” | Ronald Heifetz

Feeling Stuck in Your Career? Discover How Clarifying Your Values Can Set You Free

You can have 1,000 problems in your life until you have a health problem. Then you have only 1 problem.

How I Overcame Chronic Hives Through Mindset Shifts