Food as Medicine: A Guide to Building a Nutrient-Rich Lifestyle LinkedIn Facebook Twitter What if food could be your medicine? Emerging research shows that the right foods can help prevent and even treat many chronic diseases. By being mindful of what you put on your plate, you can harness...
5 TIPS TO CHOOSE A DIET FOR YOUR SPECIFIC NEEDS LinkedIn Facebook Twitter Diet and nutrition, amid the hustle of our daily lives, often take a backseat to the checklist of our priorities. The bombardment of conflicting information from food manufacturers further muddles the already intricate landscape of nutrition....
Do You Make Decisions with Your Guts or Minds? As a busy professional, you often find yourself making countless decisions throughout the day. From important business choices to personal matters, it's crucial to consider how you arrive at these decisions. Have you ever stopped to think...
The Challenge of Making Healthy Food Choices As a busy professional, you have a lot on your plate, and making healthy food choices can be a challenge. With your packed schedule and limited time, it's easy to turn to convenient, processed foods or grab a quick...
Craving for food is a common struggle you may face. At BeYu Wellness, we believe in the power of understanding your body's needs and wants to make conscious food choices. In this article, we’ll explore the importance of differentiating between needs and wants in your...
Are you struggling to create a healthy diet plan amidst all the conflicting information and stress? It's time to view your diet like a bank account, where your food choices impact your health and well-being. At BeYu Wellness, we offer personalized HOLISTIC nutrition coaching programs that...
Do you want to make healthier choices for your diet? Food scientists and marketers tend to make us think that we need to eat their packaged and ultra-processed foods to stay healthy. In reality, those processed foods made in plants have not only minimal nutritional value but...