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Maybe you’ve tried fad diets, trendy exercise programs and gym memberships yet nothing seems to really work.
Did you know that the idea of losing weight is not just a physical process. Your figure is a direct reflection of your unconscious mind, your emotions, habits and how you perceive yourself.
If you make an attempt to change your physique without changing your mind and habits, you will not likely succeed in sustaining change long term. Making changes to the body also requires making changes to the mind. When you make holistic changes to your body and mind, you will also raise your level of self confidence. When you are able to make these changes to your internal self, you will not find yourself constantly falling back into the same familiar routines nor getting the same results and feeling the same way.
Of course everyone wants to lose weight, but underneath that desire what do you really want to feel?
Do you want to be able to look at yourself in the mirror and be proud of who you see?
Are you tired of not being able to wear the clothes that used to make people turn their heads?
Do you want more energy, less inflammation in your body and to improve the overall state of your physical and mental wellness?
If so, taking a look WITHIN at your unconscious mind will get you results that stick.
Your mind is the driver of your habits, impulses, thoughts and behaviors. If you don’t address the root causes that drive those things, then you’ll always find yourself back to where you started.
The Calorie Burner is a customized, comprehensive weight loss program that helps you transform your habits, relationship with food and the root causes of the drivers of your behaviors. Unlike conventional weight loss programs, in addition to addressing your diet and exercise routine, we will also work together to make sustainable changes to your lifestyle so you can lose weight, feel better, and look better.
We will start with a complimentary Self-Discovery Session to understand your needs, goals, routine, situation and the state of your physical, mental and emotional health. This will create the space we need to explore the root cause of your weight gain, why you want to lose weight and understand what is really motivating you.
We will do an exercise that allows us to take a holistic approach towards nutrition and to see if there are any areas of your life that are out of balance. We will uncover and address the root cause of overeating or comfort eating so we can make your progress and transformation sustainable.
We’ll work together to set SMART (Specific, Measurable, Attainable, Relevant and Time-based) goals for your first month, three months and six months.
We will explore how your nutrition has a direct affect on your mood and emotional state.
We will do exercises specifically designed to break the emotional tie between a food item that you want to quit but cannot seem to live without. We will also uncover your association between cravings and emotional trigger points.
We’ll explore the foods that you are storing at home in your fridge or pantry (online or in person) and remove/donate items that will knock you off track towards your goals. We will then replace them with healthier options that are similar in taste but have less calories, fats and sugars.
You will learn how to shop so you can sustain the changes you make during the program. We’ll go to the grocery store together, (online or in person). You’ll do your regular shopping and I’ll recommend healthy replacements of the foods you normally choose.
You will learn how to shop so you can sustain the changes you make during the program. We’ll go to the grocery store together, (online or in person). You’ll do your regular shopping and I’ll recommend healthy replacements of the foods you normally choose.
Clients will learn how to prepare healthy meals for the week so that they save money + time and eat healthy.
We will develop a scalable exercise routine that is right for your schedule, state of your physical health and fit for your unique body type. We will then develop an accountability system that will help you stay on track towards reaching your fitness and weightloss goals.
As your coach, I’ll keep you accountable to your goals and provide you with ongoing motivational support through listening to you and providing fresh perspectives.
We will meet (online or in person) two times a month to discuss your progress, re-center where you are, address any challenges and get my personal insight on any issues you are having during the course of the program.
It is not a quick fix and a one-size-fits all program, so it is not for everyone. Completing this program will give you the strength, guidance and know-how you need to be able to overcome many challenges that arise in life ahead.
It is designed to get RESULTS. That’s why each client I work with has their own 100% customized steps that fit your unique needs, diet, exercise and emotional state.
At BeYu Wellness we embrace the idea of doing things in an all natural, healthy way. You will not need to use any chemicals, magic pills or harmful dietary supplements. You will lose weight in 100% natural ways by eating whole foods. There is no need for harmful supplements or artificial chemicals that have negative long term health effects.
The best part of this program is that you will not be expected to make drastic lifestyle changes. This program will teach you how to implement gradual, sustainable changes that will get you to your goals and allow you to transform into your best self.
Above all else, the changes you make during the program will stick for the rest of your life. lasting results because clients will understand the root cause of what triggers their weight gain.
Forming new habits does not happen overnight. Forming new habits is a process of retraining your mind, adapting to new ideas, new routines and doing things that are outside of what you know. I pride myself in helping you get the results you want and see the changes you want to see in your life.
Nothing of real value comes easy. This program will push you outside your comfort zone, challenge your belief systems and require you to face parts of yourself. When you face difficult moments, you will not be alone. You will have the support of a certified coach who will help guide, keep you on track, mentor and help you find your way through hard times so you can finally see the changes you want.
I was at a point in my life where I was lost, alone and just living day to day without any real clear vision of what I wanted. I was dealing with chronic back pain from improper posture, working on a laptop screen and prolonged hours of sitting at a non-ergonomic work station. So I was just trying to make it through each day and cope the best I could. As time went on, I noticed that my posture started to suffer, I developed a chronic case of anxiety and I was approaching a downward spiral in my life……
If you are tired of weight loss programs that do not work, crazy workout routines that are not sustainable and feeling the same way, then this program is for you. If we work together, I will help you make the changes in your life that you have been meaning to make.
And ABOVE ALL ELSE
Feel better about the person you are, appreciate yourself and regain your confidence again, then let’s talk.
For less than the cost of a weekend out per month (dinner, drinks and activities) you can have access to a program that will be customized to your needs, fit to your lifestyle and sustainable to keep unwanted weight off.
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BOOK NOW.
