5 strategies that helped me break free from self-doubt LinkedIn Facebook Twitter Perception vs. Reality: How Your Mindset Shapes Your World Have you ever found yourself caught in a web of self-doubt and confusion, while others seem to effortlessly find success, leaving you wondering about your own path? If so,...
HOW I TRANSFORMED MY LIFE FROM MATERIALISM TO WELLNESS LinkedIn Facebook Twitter SEEKING TRUE HAPPINESS: SHIFTING FROM MATERIALISTIC PURSUITS TO SELF-INVESTMENT Have you ever wondered if owning expensive shoes, designer clothes, or flashy accessories would bring you lasting happiness? I certainly did. For years, I was captivated by the allure...
The Art of Eating Intelligently for Busy Professionals LinkedIn Facebook Twitter Elevate Your Health: The Art of Eating Intelligently for Busy Professionals Are you a busy professional juggling countless responsibilities and tight schedules? In the midst of your hectic life, it's easy to overlook the importance of intelligent eating. La...
FROM JUDGEMENT TO EMPATHY: HOW EQ TRANSFORMED MY CAREER LinkedIn Facebook Twitter growing up in judgmental societies I grew up in societies and cultures that were deeply judgmental. During the first decade of my life, I lived in Germany, where racism was present in society. As a kid, I had...
Unlocking Your Potential: Turning Motivation into Lasting Progress Have you ever felt that spark of motivation igniting within you, urging you to embark on a new journey or chase a dream? It's a powerful feeling, isn't it? Yet, for many, that initial burst of motivation often...
Discover the Hidden Messages in Your Cravings Are you tired of battling your food cravings, feeling like they're your weakness? It's time to shift your perspective. Cravings are not your enemy; they're your body's way of communicating with you. In this article, we will decode the...
Overcoming Imposter Syndrome: Unleash Your Full Potential Have you ever felt like you're not truly deserving of your success? That nagging feeling that you're a fraud, despite all your hard work and achievements? If so, you're not alone. Many of us battle with what psychologists call...
Unlocking Your Mobility: Move Better, Feel Better! My Journey: From Desk-Bound to Overcoming Pain Imagine that something as simple as putting on your socks turns into a painful struggle. That was my reality not too long ago. Just like you, I was caught up in the...
From Confusion to Clarity: Your Holistic Guide to Intuitive Eating Have you ever thought why the nutrition topic sparks debates, fuels trends, and leaves many scratching their heads? In a world filled with conflicting advice, Lucretius' words, “What is food to one man may be fierce...
Discovering Purpose for a Fulfilling Journey Have you ever felt like a sail ship without a rudder, tossed around by the unpredictable winds of life? When you lack a clear purpose, it's easy to feel adrift, unsure of where you're headed. Viktor Frankl's words ring true:...