10 Sep How To Decode Your Food Cravings

Discover the Hidden Messages in Your Cravings

Are you tired of battling your food cravings, feeling like they’re your weakness? It’s time to shift your perspective. Cravings are not your enemy; they’re your body’s way of communicating with you. In this article, we will decode the messages behind your cravings and learn to trust your body’s wisdom.

The Trust Factor

Imagine this: Your body has its own language, and it’s constantly trying to communicate with you. The problem is, many of us don’t trust it. When I asked one of my clients about her trust in her body, she hesitated, saying, “Not very much.”

“Why not?” I probed.

“Because it’s always craving foods that get me into trouble,” she admitted, a hint of disappointment in her voice.

This scenario might sound familiar. We’ve been conditioned to believe that our cravings are our fault—a flaw in our body and willpower. Diet books suggest that to achieve weight loss and better health, we must control our cravings and follow their strict rules. We accept these ideas, even though our previous diets failed us.

But it’s time to shift the blame where it belongs. It’s not your fault. The diet itself is flawed. It sets unrealistic expectations and unfairly puts the responsibility on your shoulders.

That Powerful Instinct

Why is it that our instinctual food choices are so powerful and unruly? Why can’t we control them easily? These cravings are not a product of conscious thought; they come from a deeper place within us.

In my experience as a Certified Integrative Nutrition and Health Coach, I’ve come to understand that this part of us, which cannot be tamed, is our inner guide to health and happiness. This innate wisdom constantly strives to make us feel better by urging us to eat foods that temporarily alleviate physical tension, boost energy, and improve mood. It monitors our physical, emotional, and psychological states, striving to create balance, harmony, and happiness. Cravings, then, are your body’s solutions to underlying imbalances, and food serves as a kind of medicine to regulate your current inner state.

Decoding Your Cravings

Let’s dive into the practical side of things. When a craving strikes, pause for a moment and ask yourself, “What’s really going on here?” Instead of impulsively reaching for something you know isn’t good for you, slow down, take a deep breath, and reassess the situation. Start with the FLAVOR.

1) Craving Sweet Foods?

Craving sweet flavors? It’s entirely natural, often triggered by low energy, high stress, dropping blood sugar, unhealthy habits, or emotional hunger.

Instead of indulging in sugary delights like chocolate, cookies, and pastries, opt for a more satisfying options: a smoothie blended with fruit and nut butter. Or, if you’re in the mood for something heartier, consider cookies or pastries made from whole grain flour with minimal added sugar.

Have you heard of the concept CROWDING OUT? It’s simple yet effective. Focus on adding healthier items to your diet rather than cutting out the less healthy ones.

For instance, certain veggies like corn, carrots, onions, beets, winter squash, sweet potatoes, and yams have a natural sweetness when cooked. Loading up on these sweet veggies can help overcome your cravings without resorting to sugary, processed snacks.

Now, let’s talk sweeteners. My personal favorite is organic maple syrup. It’s a natural powerhouse packed with antioxidants and a host of health benefits. Plus, it’s easy on the digestive system and quick to absorb. Keep it handy in your kitchen for tea, breakfast bowls, or baking adventures.

Here’s a handy tip: always know the source of your sweeteners. Product marketing can be deceiving. If you’re exploring alternatives to refined sugar, check out options like coconut sugar and stevia at local health food stores like Whole Foods or Sprouts Farmers Market. Experiment and find what suits your taste and health goals.

Remember, you have choices to satisfy your sweet cravings. Make choices that align with your ideal self and contribute to a healthier you!

2) Craving Salty Foods?

Before you dive into that bag of chips or pretzels, think minerals. Sea salt, with its 60 trace minerals, is a game-changer compared to refined table salt. Do you want to game it up? Pink Himalayan Salt contains “all 84 essential trace elements required by the body” according to Carolyn Dean, MD. Instead of chips, opt for a variety of mineral-rich veggies, especially those leafy greens. And here’s a little secret: add high-quality Himalayan salt to your cooking and toss in some sea vegetables for that naturally salty kick. I personally love using wild kombu while cooking grains or lentils; it’s a mineral powerhouse!

3) Craving Bitter Foods?

Bitter foods can aid digestion and stimulate the production of digestive juices. If you’re craving bitterness, try incorporating dark leafy greens like dandelion, mustard greens, arugula, kale, and collards into your meals. For those who prefer not to drink coffee or alcohol, consider adding cacao nibs to your morning smoothies.

Feeling a bit bitter? It might be your body’s way of asking for a digestion boost. Skip the coffee and dark beers and embrace dark leafy greens like dandelion, kale, or collards. They’ll help your body break down fat and promote healthy digestion. For those who prefer not to drink coffee or alcohol – like me -, throw some cacao nibs into your morning smoothie for a burst of antioxidants and a touch of bitterness.

4) Craving Pungent Flavors?

In some Asian cuisines, you’ll often find dishes bursting with pungent flavors that serve as natural digestive aids. Traditional Chinese Medicine recognizes ginger as an herb beneficial for both the large intestine and lungs. It plays a role in enhancing their function and supporting healing.

So, when you’re craving for some rich and saucy Chinese fare, it might just be your body’s way of seeking the healing properties of these pungent flavors. In such moments, consider grating fresh ginger onto your vegetables or into your soup. You can also turn to other flavorful options like cayenne, scallions, onions, leeks, garlic, and pepper to satisfy that craving. Your taste buds and body will thank you!

5) Craving Spicy Foods?

Looking for a burst of flavors, from subtle to fiery? Processed foods, often sitting on shelves for ages, tend to lack that vibrant taste. They can also be loaded with unhealthy fats, potentially leading to weight gain and sluggishness. As time goes by, this kind of diet can make your blood thicker and slow down circulation, leaving your body feeling cool and stagnant.

When you start craving spice, do not turn to pizza or hot Mexican spices. These extreme foods warm the body but also create a lot of stressful, chaotic energy. Instead try a spicy vegan chili which is packed with flavor and plant-based protein like beans. My personal favorites are red lentil soup with a kick of heat from chili flakes AND sautéed mushrooms with hot red pepper flakes. 

Your Journey to Balance

Your cravings are not your enemy; they’re your body’s way of guiding you towards balance and well-being. Trust the wisdom within you. If you’re ready to embark on a deeper exploration of your cravings and discover how they can lead you to a healthier, happier life, it’s time to schedule a complimentary 15-minute coaching session with me.

On this call, we’ll decode your cravings together, and I’ll provide you with personalized insights and guidance as a Certified Integrative Nutrition and Health Coach (INHC). Let’s embark on this journey towards a healthier, happier you. Schedule your call now and start trusting your body’s wisdom.

Trust Your Crazy Cravings

In essence, your cravings are your body’s way of communicating its needs. Trusting your crazy cravings is the first step in understanding your body better. Remember, it’s not about controlling your cravings; it’s about listening to them and making choices that support your well-being.

If you want to dive deeper into understanding your cravings and decode their messages, schedule a FREE 15-minute coaching session with a Certified Integrative Nutrition and Health Coach (INHC) AKA me!

Together, we’ll navigate the path to a healthier, happier you. It’s time to trust your body and embrace the wisdom within!

“Train your Body To Crave Healthy Food.”

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