05 Feb Why New Year’s Resolutions and Fad Diets Often Fail

Do you wonder why most new year’s resolutions, fad diet and trendy exercise programs fail?

Weight loss is a journey that begins with a decision in the mind, not just with physical exercise. It starts with the realization that you need and want to make a change in your life and your relationship with food and exercise. During this process, the conscious mind SETS the goal, while the unconscious mind GETS the goal.

The conscious mind is responsible for making deliberate, conscious decisions about what you eat, how you exercise, and how you manage stress. It is the goal-setter and motivator, helping you stay focused on your weight loss goals.

On the other hand, the unconscious mind is the goal-getter, working behind the scenes to bring your goals to life. This part of your mind is responsible for habits and automatic behaviors, such as overeating or skipping exercise when you’re feeling stressed.

To be successful in your weight loss journey, the most important part is to have your unconscious mind being aligned with your conscious mind.

No matter how determined or motivated you are to achieve your goals, when you are exposed to stress, your unconscious habit and behavior might derail you from your path. This is why most new year’s resolutions, fad diet and trendy exercise programs fail!

Are you ready to achieve your weight loss goals by diving deeper into self-awareness and embracing sustainable, natural methods?

Check out our holistic weight loss program by clicking on the button below!

“Weight loss doesn’t begin in the gym with a dumbbell;

it starts in your head with a decision.”

Toni Sorenson