"No one can make you upset. You choose to be." | Epictetus

Are You a Victim of Your Own Mindset?

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Have you ever thought, “Life just isn’t fair” or “This always happens to me”? If so, you’re not alone. These thoughts can feel like temporary frustrations, but when they become a habit, they can shape your entire mindset and hold you back from the life you truly deserve.

The victim mindset is sneaky. It convinces you that you’re powerless, stripping you of your emotional strength. But here’s the truth: You don’t have to stay stuck in this mindset forever.

In this article, I’m going to walk you through:

  • How the victim mindset is created
  • Why your perception shapes your reality
  • My personal journey from victim to victor
  • What’s in your control and what’s not
  • 3 actionable steps to reclaim your emotional power

 

By the end, you’ll have the tools to unlearn limiting beliefs, adopt empowering ones, and become a stronger, more resilient version of yourself.

The Trap of the Victim Mindset

Do you ever feel like life is happening to you instead of for you? Like no matter what you do, the same patterns of frustration and failure keep repeating? That’s the victim mindset at work—a silent saboteur that thrives on blame and self-pity. I know this because I lived it.

For years, I believed the world was against me. Every challenge felt like proof that I was unlucky, unsupported, or simply not enough. I blamed my circumstances, the people around me, even the system.

But what I didn’t realize was that my perception was creating my reality. By seeing myself as powerless, I handed over my ability to grow and evolve. It wasn’t life holding me back—it was the story I kept telling myself.

The Power of Perception

Your mind is like a projector, casting the stories you believe onto the screen of your life. If you believe you’re unworthy, you’ll act in ways that confirm it—hesitating during meetings, avoiding challenges, and doubting your decisions.

But if you believe you’re capable, you’ll seek opportunities, push through discomfort, and create a reality that aligns with your inner narrative.

This is the “create-support; support-create” cycle: Your beliefs shape your behaviors, and your behaviors reinforce your beliefs. The good news? You can change the story anytime you decide to.

How I Broke Free:
From Victim to Victor

For much of my life, I saw myself as the victim of my circumstances. When I got laid off (twice), I convinced myself I was doomed to fail. When I struggled to find a new job, I blamed the economy, hiring managers, and even my competitors.

This mindset wasn’t just disempowering—it was exhausting.

The turning point came when I attended an NLP workshop. During an exercise, I realized how often I blamed others for my setbacks and how little responsibility I took for my own growth. That realization hit me like a bolt of lightning: I wasn’t a victim—I was simply living as one.

Today, my life looks completely different. I wake up with clarity, purpose, and excitement. I’ve built a thriving coaching practice that has helped hundreds of professionals rediscover their confidence and joy. I’ve cultivated deeper, more meaningful relationships. And most importantly, I’ve reclaimed control over how I experience life.

CLIENT STORIES

I’ve seen the same shift in my clients. Take Andrew, for example—stuck in self-doubt for years, he recently landed his dream job with confidence. Here’s what he had to say:

“I did the 6-month program with Ben.

At that time, I was going through a rough patch and reached out to Ben. I was impressed by his level of professionalism and how attentive he was to my problem. Ben always heard me out and never told me what to do but guided me to look at the issue from another perspective, with different lenses, and with a different mindset.

His sessions were always beneficial, and I learned a lot about myself through his sessions. Some sessions were really deep, allowing me to gain insight into why I did what I did and ‘the real reason‘ behind things. I’d definitely recommend his program.” 

What’s in Your Control?

I use this simple chart to help my clients focus on what they can control and let go of what they can’t. Here’s the breakdown:

Within Your Control:

  • Your words
  • Your actions
  • Your boundaries
  • Your presence
  • Your decision to forgive
  • How you handle challenges
  • How you move on from failure
  • Your mindset
  • Your responses

Outside Your Control:

  • What others think of you
  • The future
  • The past
  • What happens around you
  • The expectations  of others
  • The weather

When you focus on what’s within your control, you reclaim your power. This helps you shift from being reactive to being intentional with your choices. By doing so, you stop wasting energy on things outside your control, and instead, you invest in making empowered decisions that support your growth. 

3 Steps to Unlearn, Relearn, and Evolve

If you’re ready to rewrite your story, here are three steps that helped me—and my clients—move from victim to victor:

1. Cultivate Self-Awareness

Think of your beliefs as a playlist stuck on repeat. The first step is to hit pause and notice what’s playing. Start by asking yourself:

  • What story am I telling myself about this situation?
  • Is this belief empowering me or limiting me?

Awareness alone helped me take my first step toward change. Tools like the Wheel of Emotions can help you identify and label your feelings, making it easier to understand them. 

2. Embrace Journaling

Journaling is like holding up a mirror to your thoughts. It helps you challenge old narratives and explore new ones. Here’s a prompt that worked wonders for me:

  • What belief is holding me back, and is it 100% true?
 

I remember journaling about my fear of failure. Writing it down forced me to confront how irrational that fear was—and opened the door to more empowering beliefs.

3. Reprogram with Affirmations

Affirmations might feel awkward at first, but they’re powerful tools for rewiring your brain. It usually takes 3-6 months to fully unlearn and relearn new concepts. Write or speak affirmations daily that counter your limiting beliefs. For example, I replaced “I’m not good enough” with:

I am capable and deserving of success.

Over time, this shift changed how I showed up in meetings, interviews, and even relationships. I stopped hesitating and started acting with confidence—and that made all the difference. 

final Thoughts:
You Hold the Pen

Imagine waking up each day knowing you’re in control—free from the weight of blame or self-doubt. That’s what’s waiting for you when you shift your mindset.

You’re the author of your story, and every day is a blank page. The question is: What kind of story will you write next? 

Ready to Break Free? Let’s Get Started

Are you ready to stop feeling stuck and start living life on your terms? In my Mindset Shifter Coaching Program, you’ll learn how to rewrite your narrative, take control of your emotions, and unlock the clarity, balance, and joy you deserve.

Imagine looking back in just a few weeks and realizing how far you’ve come. Click here to start your journey to empowerment today. 

No one can make you upset.
You choose to be.